Low Carb Breakfast and Dinner Idea
- May 26, 2017
- 1 min read
GF Mini Muffin Quiche
Preheat oven to 375 degrees
Makes 24 mini Quiches
Ingredients:
Crust:
1 cup whole grain GF flour blend
1 egg
1 tsp baking powder
½ tsp salt
1 package turkey bacon, cooked, cubed
Filling:
8 eggs
1 ½ cup heavy cream or coconut cream
2 cups grated cheddar cheese
½ tsp salt
½ tsp coarse pepper
½ tsp season salt
1 tablespoon minced garlic
Extra cheese slices for top of each quiche.
Directions:
1-Grease muffin tins with spray oil.
2-Mix all crust ingredients until moistened. Put 1 Tablespoon crust into each muffin tin.
3-Pressed firmly into bottom until covered.
4-Put cubed turkey bacon on top of crusts.
5-Whip all filling ingredients together and pour into each muffin plot. Fill about ¾ full.
6-Bake for 15 to 20 minutes or until lightly browned.
7-Pull Quiche out. Cover each quiche with a square piece of cheese. My favorite it Havarti but you could do Mozzarella, cheddar. Whatever you like.
8-Place back in oven for about 3 minutes just to melt cheese. Let quiches cool for about 5 minutes before serving.
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